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Creatine monohydrate is a dietary supplement that is often used to improve exercise performance and increase muscle mass. It is a naturally occurring substance that is found in the body, and it is also available in supplement form.
The primary function of creatine monohydrate is to enhance the body’s phosphocreatine system. When you take creatine supplements, your body converts it into phosphocreatine, which is stored in your muscles. During short, high-intensity activities like weightlifting or sprinting, phosphocreatine donates its phosphate group to ADP (adenosine diphosphate), which is then used to produce ATP (adenosine triphosphate). ATP is the body's main source of energy and when creatine is taken as a supplement, it helps to increase the amount of ATP available to the muscles.
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